Put Your Oxygen Mask on First in 2023

2022 was powerful spiritual year that taught me a deep soul lesson of the importance of selfcare. Often as Medical Moms of NICU we fail to make our health a priority because we are busy making sure our medically-complexed miracle has their medications, medical supplies, and medical appts, but we never stop to freeze to take care of us. Last year, I finally put boundaries up by making myself a priority as I almost drowned in postpartum depression caregiving for 3 under 5.